we have a winner

the drawing for my marked-up ARC of RAVEN BOYS is complete. congratulations to Lili who says that maggie stiefvater is one of her favorite authors of all time. yay! me too. enjoy your book, lili and look for an email from me. i'll stick your book in the mail as soon as i have your address.

milking almonds + super smoothie recipes

"you can milk anything with nipples." -greg focker

i milk my almonds. and by that i mean i make my own almond milk, and this is why:

1. at least one of my kids has a dairy allergy.

2. the boxes of soy/rice/almond etc. are full of things i don't want my kids drinking, just like milk!

3. it's cheaper, about 1/4 the price, than buying the commercially-made almond milk if i buy my nuts in bulk at costco or through green smoothie girl.

the secrets of making really good almond milk:

1. soak 1 cup almonds for at least 24 hours in a bowl covered in water. less time than this and you'll have watery milk. gross. i want it white and rich and creamy. i think you do too.

2. add drained, soaked almonds and 3 cups water to a blender.

3. blend for at least a minute.

4. strain with a fine mesh sieve. you don't need any fancy nut milk bags or cheese cloth. trust me on this, or you will be sorry and cleaning up a big mess.

5. i set the bowl i soaked the almonds in on top of the strainer to press out the liquid. i let it sit while i do another job in the kitchen and then come back to it about 5 minutes later. i only have to press a few times. i've saved the solids sometimes, adding thyme and salt and using it as a topper on a sliced tomato and cucumber. i've also heard you can dehydrate them and grind them into almond meal. that would save a lot of money if you use a lot of almond meal. i have never done this because time is precious and i'll die one day and i'd rather just buy the almond meal. but you could, or i could if i needed to be more frugal. anyway...

6. don't add any sweeteners. it's delicious without it.

7. drink it within two days. it's like manna; it doesn't last.


and now, i want to share two excellent smoothie recipes, both featuring delicious almond milk as the base. around these parts, we have green smoothies most days. we usually stick to water+frozen festival fruit blend+banana+spinach+kale.

but lately i've been branching out, to great success! here are two smoothies that will fill your bellies with loads of superfood nutrition and an added boost of energy that kicks in around afternoon when most people are nodding off on the job.

super power chocolate berry smoothie
serves 1

1 1/2 cups almond milk
4 cups spinach

blend well, then add:

1 to 2 tablespoons raw cacao*
1/4 banana
1 cup frozen blueberries
1/4 teaspoon astralagus powder**
1 teaspoon vanilla

blend again and drink up! my kids call this the "poop smoothie" but they always slurp every last drop. if you're sensitive to physical sensations and medication like i am, you'll notice a buzzing, caffeine-like high that starts just after lunch and continues until bedtime, without any horrible side effects that you'd get with caffeine. i make this when i didn't get enough sleep the night before or when i have a overwhelmingly busy afternoon and it makes me feel like superwoman.

* you could sub cocoa powder. i like my chocolate bitter. use less if you don't.
** used as an energy tonic in chinese medicine for thousands of years. also a great immune system booster

champion cherry limeade smoothie
serves 1

1 cup almond milk
1 1/2 cups frozen cherries
juice and zest of one lime
1/2 teaspoon maca root powder*
1 teaspoon raw honey, optional

*maca root can improve sexual endurance, physical stamina, adaptability to stressful situations and an increase in both the number and activity of spermatazoids (sperm). so you may or may not want to give this to your husbands. i always make enough for the family, pour their servings out, then add the maca to only my smoothie.

writing wednesday: guest post by meagan

[image from the lovely etsy shop dearcatherina]

hello friends, writers and non-writers alike. today i have a guest post from one of the girls in my critique group, meagan.

meagan is the oldest of 9. she is the one that everyone goes to when they need something, the dependable one, the kind one who thinks and listens a lot before she speaks. and you guys, she totally keeps her house spotless clean ALL THE TIME! here is the amazing meagan:

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Don’t only practice your art But force your way into its secrets For it and knowledge can raise men to the divine -Ludwig Van Beethoven

When I was a little girl, I always felt lost. I knew I wanted to be something, that I wanted to do something, but I didn’t know what. Looking back on it now, I realize that what I really wanted was to write something.

I started seriously writing a few years ago. One day I sat down and decided to write a book. So I did. Then I wrote another one. I had so much fun writing that I didn’t worry too much about anything. I was just having fun. And when I began to get all those reject letters from agents I had queried, I didn’t really pay attention. Sure, it would be cool to be published. And maybe that might help justify to others that I was a serious and brilliant writer, but for the most part I just wanted to create. I wanted to write a story and I wanted those characters in my head to come to life and live all the lives that I never could. It wasn’t until I had finished my second book that fear and doubt began to set in. I realized then that I had no idea what I was up against. What if I wasn’t really a writer? What if I was wasting all my time on something that in the end would mean nothing? What was my end goal?

It was about this time that I met and fell in love with my writing group, which presently consists of Rachel and this lovely gal. It only took a few times of me sitting next to them at a Barnes and Noble café to realize that these people were my people. My writing had found a home and I knew that this was where my writing would really start to grow.

I was right. The past few years have been sort of brutal, writing wise. I’ve written the same story three different ways. I’ve written 50,000 words just to delete them and try again. And then again. I wrote an entire book and then had to walk away from it completely because it just wasn’t right. It has been hard and sometimes I yearn for those moments where the words just flow and the pictures in my head literally materialize themselves onto the screen of my computer without effort. I have days like that. Sometimes I only have moments. But a lot of the time I am working and learning. I am gathering knowledge and forcing my way in.

I think that Beethoven was absolutely right. It isn’t enough to just write. We have to unlock the mysteries of our craft. We have to give ourselves over to it and set aside all the fear and all the doubt. We have to think of every sentence we write as a gift and every deleted word as a lesson. And then we have to move forward.

So what is my end goal as a writer?

To raise men to the divine, of course. ;)

book recommendations, and a GIVEAWAY!

today i am directing you to olivia's blog where i shared a few book recommendations. she asked what i look for in a favorite book, and i shared here.

also, i just now finished THE RAVEN BOYS by maggie stiefvater and let me tell you, i think you're going to like it. a great ghost-like story with fantastic characters and a lot of seemingly unsolvable problems brewing. and i think, like me, you'll be really frustrated that you have to wait for the next one in the four-book series. it's really good. eeek!

and now, my first giveaway! i loved this book so much that i'm planning on buying the hardcover. the copy i have is an ARC (Advanced Reader's Copy) that is signed by maggie, with a few marks from me (it's well-loved, and i wasn't sure i wanted to give it away when i first read it). i'm giving away this copy to one lucky person that comments here. spread the word. the book comes out september 18 and now's your chance to read it early, before it comes out, if you are an impatient fan like me.

leave a comment with your email if you think i might not have it to be entered to win. contest closes sunday, september 2 at midnight, mountain daylight time. good luck!

my new favorite things, plus new running music

oh, hello!

how are you? me, i'm good. the world is beautiful. our bodies are miraculous. children are precious. so many things to be grateful for. here are 5 things i've been enjoying a lot.


1. victoria bjorge's sketchbook
isn't the above image great? it's from her online sketchbook which she uses to foster inspiration. i'm going to try a collaging laser beams coming out of people's eyes in my own sketchbook and see if it helps me focus when i'm writing. ha!


2. spotify
am i the last one to know about spotify? it's my new favorite thing.

if you haven't heard about spotify, it's like pandora, BUT WITH DOUBLE RAINBOWS AND UNICORNS. you can create and/or listen to a radio station based on a song or artist, much like pandora, but spotify is like a whole other level of greatness. you can also create playlists to listen to whenever you want. you can find other people who have the same taste in music you do and follow their playlists, or just them in general. you can share music on facebook, twitter, or tumbler. you can listen to it on your smart phone or ipad. and if you are a paying member, you can make ANY playlist available offline. i think it's genius. and you can try it out for free for a month, then cancel your membership anytime you want.

i have playlists for my two novels, for a working idea of a story, and lots of other things. it's so much fun!


3. treadmill workout by iowa girl eats
i usually HATE the treadmill. i think it's ruined many a potential running lover. but, this workout has got me through a smoky, hellish utah summer. it's fast--only 30 minutes, it's really, REALLY hard and i can feel the afterburn from it all day long.[and really, her whole blog is excellent. workouts, recipes, and when i read her blog i feel like i'm chatting with a good friend]


4. running music
and last, a new-to-me running playlist that's making my indoor workouts feel like a party. i always start out with slow tempo and then take off. i think you're really going to like this music! you can see the full playlist over on my spotify, but the first 20 songs are listed below. i'm happy to share if you email me.

1. hit the ground (superman) / the big pink
2. i've got your number / passion pit
3. run on / moby
4. enjoy the silence / depeche mode
5. over and over / hot chip
6. girls like you / naked and famous
7. e-pro / beck
8. ice ice baby / vanilla ice
9. ready for the floor / hot chip
10. sixteen saltines / jack white
11. pull up the people / m.i.a.
12. midnight city / m83
13. lasso / phoenix
14. dilly / band of horses
15. gonna make you sweat... / c+c music factory
16. girl / beck
17. train in vain / clash
18. pure / the lightning seeds
19. someone great / lcd soundsystem
20. on top of the world / imagine dragons

strong at the broken places

the kids are back in school and it sure is quiet around here.

and clean.

you'd think that would make it easy to write. yes, it gives me time to write—which is half the battle. easy though? well. i guess no matter where i go i still have my brain following me around. which means i'm easily distracted. [and also i have crazy brain.]

but the quiet helps a lot. i have been sitting here all morning just thinking...and sighing...typing a few words then sighing some more.

i'm thinking about the things in my life that have been hard. not just hard like running 13 miles or giving birth. hard like being pregnant 36 months of my life and throwing up all day every day. hard like being falsely accused. being shamed and feeling like i deserved it. standing alone, being misunderstood. realizing that a few of my own dreams will not come true in this life.

things that have broken me.

and i'm thinking about my character, trying to think of what will break him. because my favorite kind of story is one where the protagonist becomes strong in his broken places. i hope the story i'm writing, as well as the one i'm living has that same character arc.

strong at the broken places.

happening this week

oh, hi! just a few quick things.

1. last week of summer here. the kids all go back to school next week. i would be more sad about this if i'd had even one writing session go for more than five minutes this entire summer without being interrupted by my dear, sweet, needy children. [i realize this makes me sound like a heartless, ungrateful, selfish mother. i'm not. we've had a summer full of fun family time. it's been wonderful. but. i have a rule to always have an open line of communication with my kids, even when i'm writing. they know they can always get a hold of me if they need something. which they take full advantage of, thus the interruptions.]

i'm so excited for them to be involved in good things at school so i can sink my head deeper into my novel. so excited.



2. it's the little guy's birthday this week. if you live in northern utah, you've seen the swampy, smoky air we've been breathing. lucas has had some breathing trouble because of it and because of me not being vigilant enough to stop his dairy-sneaking ways.

i was up all night with him last week, doing breathing treatments, rubbing essential oils on his chest, and trying to keep him calm. it worked, his wheezing eased a little after about 5 hours of ministering to him, and finally, in the wee hours of the morning he dozed off. i crawled into my own bed, exhausted, only to hear him yell down the hall, "MOM HURRY! I'M DYING!" i rushed in, asking what was wrong. "I'm starving to death," he said.

yeah. happy birthday little guy! he requested a fun day at the waterpark, crepes for breakfast, waffles for lunch, and pancakes for dinner. can you sense a theme?



3. in addition to the birthday this week, it's also my anniversary [15 years!]. and we have two soccer tournaments going on. so naturally, i decided this would be a great time to start a yeast cleanse, to see if i can't get rid of my horrible, horrible allergies/hay fever that have persisted for almost a full year now, only getting worse and worse. i'll let you know how it goes.



4. and just a quick writing update. [i feel a little silly always posting these, since i'm so far away from being a "real", published author, but i keep doing it anyway. my way of faking it until i make it, i guess.] i am loving my story now. i wish i could ignore all my other responsibilities and just finish writing it, but i am a wife and a mother and a volunteer at my church, all things that i choose to take precedence over writing some of the time.

anyway, i'd love some first draft beta readers in about 4 or so weeks when i get to the end. let me know if you're willing to read it and have the time to offer constructive criticisms. just a caveat: it's probably pg-13 in content for swearing and drug-use, and it has some dark, intense themes.



5. what about you lovelies? anything great happening this week?