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Especially when thing aren't perfect.
I feel like my life is in transition at the moment. I'm moving out of survival/tread water mode and moving towards the living/breathing/thriving mode. I'm ready to push myself a little bit farther. To see how miraculous and beautiful I can make this life. To start, I'm having a reboot week, starting today. I'm eating only raw foods. I'm spending daily time journaling and reading sacred words and pondering and praying.
And I'm giving up my phone. For one week. [screams] No really. [screams loudly] You can always email me or call me on my home phone. It will be okay. [breathes deeply]
Inspired by advice from Mara from A Blog About Love—who teaches that even in difficult situations, if we focus on attaining a virtue, like forgiveness or courage, we can be resilient and even triumphant during trials—I decided to focus for a few months (or years, or lifetime—however long it takes) on acquiring the virtue of kindness.
And I'm giving up my phone. For one week. [screams] No really. [screams loudly] You can always email me or call me on my home phone. It will be okay. [breathes deeply]
Inspired by advice from Mara from A Blog About Love—who teaches that even in difficult situations, if we focus on attaining a virtue, like forgiveness or courage, we can be resilient and even triumphant during trials—I decided to focus for a few months (or years, or lifetime—however long it takes) on acquiring the virtue of kindness.
And no sooner had I been thinking this, than information on the subject started flying my way. The Law of Attraction is funny (or awesome, depending on how you look at it) that way.
Noah Webster describes kindness this way:
Noah Webster describes kindness this way:
1. Good will; benevolence; that temper or disposition which delights in contributing to the happiness of others, which is exercised cheerfully in gratifying their wishes, supplying their wants or alleviating their distresses; benignity of nature. Kindness ever accompanies love.
2. Act of good will; beneficence; any act of benevolence which promotes the happiness or welfare of others. Charity, hospitality, attentions to the wants of others, &c., are deemed acts of kindness, or kindnesses.
Isn't that beautiful?
And while I was pondering upon the virtue of kindness, the words of a hymn began to circle around in my head, and then ever so slowly, sink into my heart with a new, deeper meaning than I had been ready to understand before.
Savior, may I learn to love thee,
Walk the path that thou hast shown,
Pause to help and lift another,
Finding strength beyond my own.
Savior, may I learn to love thee-
Lord, I would follow thee.
Kindness requires strength beyond my own ability, and I have help as I seek to acquire that virtue. Heaven's help.
Who am I to judge another
When I walk imperfectly?
In the quiet heart is hidden
Sorrow that the eye can't see.
Who am I to judge another?
Lord, I would follow thee.
Kindness is showing compassion instead of resentment when people don't treat us the way we hoped. Kindness is recognizing that happy, emotionally healthy people don't lash out at others. Kindness knows that people who are unkind are suffering in their own way.
Kindness is refraining from judging, criticizing, or gossiping about others. Kindness sees the best in everyone.
I would be my brother's keeper;
I would learn the healer's art.
To the wounded and the weary
I would show a gentle heart.
I would be my brother's keeper-
Lord, I would follow thee.
Kindness can be learned! This is the best news for someone like me whose gut instinct is to react to the world with "tough love" and an attitude that people should help themselves and a belief that people only get what they deserve. Kindness instead is teaching in a gentle way, not accepting the victim mentality, but lifting and offering to help when we can.
Savior, may I love my brother
As I know thou lovest me,
Find in thee my strength, my beacon,
For thy servant I would be.
Savior, may I love my brother-
Lord, I would follow thee.
How much does the Lord love us? So much so, that as he was dying on the cross, he offered this prayer to his Father on behalf of those who were crucifying him: "Father forgive them, for they know not what they do." That is the type of love and kindness we can show to those around us.
How do you practice kindness? I DON'T REALLY KNOW. But I'm trying. I'm studying and pondering and saying to myself "I am kind. I am tenderhearted." and putting reminders everywhere. And the best part? Kindness changes the giver as much as the receiver.